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Eric Goodman

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Buch

A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical prog… Mehr

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Produktdetails


  • ISBN: 978-0-06-231532-8
  • EAN: 9780062315328
  • Produktnummer: 20447575
  • Verlag: Harper Collins (US)
  • Sprache: Englisch
  • Erscheinungsjahr: 2018
  • Seitenangabe: 224 S.
  • Ausstattung: Trade Paperback
  • Masse: H22.6 cm x B17.7 cm x D2.5 cm 554 g
  • Gewicht: 554

Über den Autor


Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he’s not traveling around the country to teach Foundation Training, Dr. Goodman lives in Santa Barbara, California.

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