The Food-Mood Solution
All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
The Food-Mood Solution Easy-to-follow . . . all backed up by recent scientific research. Health & Fitness magazineJack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being. James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New MedicineThis book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drug…
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Produktdetails
- ISBN: 978-1-118-04068-3
- EAN: 9781118040683
- Produktnummer: 13936551
- Verlag: Turner Publishing Company
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 742 KB
- Auflage: 1. Auflage
Über den Autor
Jack Challem, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of Stop Prediabetes Now, The Inflammation Syndrome, and Feed Your Genes Right. For more information, visit the author's Web site at www.foodmoodsolution.com.
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