How to Develop Emotional Health
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and bec…
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Produktdetails
Weitere Autoren: School of Life, The
- ISBN: 978-0-230-77171-0
- EAN: 9780230771710
- Produktnummer: 15265848
- Verlag: Pan macmillan Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Ausstattung: Trade Paperback
- Masse: H17.8 cm x B12.8 cm x D1.3 cm 165 g
- Reihenbandnummer: 10
- Gewicht: 165
- Sonstiges: Ab 18 J.
Über den Autor
Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza, Contented Dementia and Office Politics. www.oliver-james-books.com
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