Cognitive Behavioral Therapy
Easy Techniques to Overcome Anxiety, Depression and Anger using CBT for Retraining Your Brain. Declutter Your Mind from Negative Thoughts and Enjoy Your Life
Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full?Cognitive Behavioral Therapy is known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. CBT can be a huge help for the wellbeing of your body and mind.What you will find in this book:Self Help ExercisesWhat Is Cognitive Behavioral Therapy and How To Use It EffectivelyHow CBT Can Improve Your Life...And much more!Even if you think you're not strong…
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Produktdetails
- ISBN: 978-1-914122-10-1
- EAN: 9781914122101
- Produktnummer: 35337265
- Verlag: 20 Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 144 S.
- Masse: H22.9 cm x B15.2 cm x D0.8 cm 220 g
- Abbildungen: Paperback
- Gewicht: 220
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