The Badass Body Diet
The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Are you ready for the Badass Body of your dreams?Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy “skinny fat” woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.Your glutes are the largest and most powerful muscle grou…
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Produktdetails
- ISBN: 978-0-06-239096-7
- EAN: 9780062390967
- Produktnummer: 20212027
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 352 S.
- Ausstattung: Trade Paperback
- Masse: H23.3 cm x B18.7 cm x D2.5 cm 621 g
- Gewicht: 621
Über den Autor
National bestselling author of The Badass Body Diet, NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She’s trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.
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