The Life You Want
Get Motivated, Lose Weight, and Be Happy
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight…
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Produktdetails
Weitere Autoren: Kearney-Cooke, Ann, Ph. D / Jibrin, M. S. , R. D. , Janis
- ISBN: 978-1-4391-9006-7
- EAN: 9781439190067
- Produktnummer: 14341764
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 3'422 KB
Über den Autor
Bob Greene, Ann Kearney-Cooke, Ph.D, Janis Jibrin, M.S., R.D.
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