Mary Ellen Copeland

The Depression Workbook

A Guide for Living with Depression and Manic Depression, Second Edition

Buch

The best-selling Depression Workbook offers interactive exercises that help you take responsibility for your own wellness. It teaches you skills you need to cope with depression: tracking and controlling moods; building a support system; increasing self-confidence and self-esteem; avoiding conditions that can exacerbate mood swings; and using relaxation, diet, and exercise to stabilize moods. This edition includes a chapter that details a step-by-step process to help you develop your own plan for managing depression symptoms and staying well. It also contains an updated list of resourcesoincluding an extensive list of helpful Web resourcesoan… Mehr

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Produktdetails

ISBN: 978-1-57224-268-5
EAN: 9781572242685
Produktnummer: 9615764
Verlag: New Harbinger Publications
Sprache: Englisch
Erscheinungsjahr: 2002
Seitenangabe: 350 S.
Masse: H27.7 cm x B21.7 cm x D1.9 cm 838 g
Gewicht: 838
Sonstiges: General (US: Trade)

Über den Autor

Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.