Improve Your Digestion
How to make your gut work for you and not against you
Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut mic…
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Produktdetails
- ISBN: 978-0-349-41400-3
- EAN: 9780349414003
- Produktnummer: 20394107
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 432 S.
- Masse: H23.3 cm x B15.4 cm x D3.2 cm 563 g
- Auflage: 2 Rev ed
- Abbildungen: 18 b/w integrated illustrations
- Gewicht: 563
Über den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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