Why Meditate?
Working with Thoughts and Emotions
Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching…
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Produktdetails
- ISBN: 978-1-4019-2935-0
- EAN: 9781401929350
- Produktnummer: 16966802
- Verlag: Hay House
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 843 KB
Über den Autor
Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas 37 years ago. He is a best-selling author, translator, and photographer; and an active participant in current scientific research on the effects of meditation on the brain. He lives in Nepal and dedicates much of his time to humanitarian projects in the Himalayas. Find out more at: www.matthieuricard.org/en. All of the author's proceeds from the sale of this book go to Karuna-Shechen, a humanitarian organization that he founded to provide primary health care and education for the underserved populations of the Himalayan region.
81 weitere Werke von Matthieu Ricard:
Wer sich verändert, verändert die Welt
Working with Thoughts and Emotions
Working with Thoughts and Emotions
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CHF 19.00
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