Strong Women and Men Beat Arthritis
Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis... Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exer…
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Produktdetails
Weitere Autoren: Baker, Kristin / Lindner, Lawrence / Roubenoff, Ronenn
- ISBN: 978-0-399-52856-9
- EAN: 9780399528569
- Produktnummer: 9825450
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 320 S.
Über den Autor
Lawrence Lindner, M.A., pens the monthly Eating Right column.
4 weitere Werke von Miriam E. Nelson:
Strong Women, Strong Bones
Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis
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