Patrick Holford
6 Weeks to Superhealth
An Easy-to-Follow Programme for Total Health Transformation
Buch
Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes. Discover how to:* Supercharge your energy* Tune up your digestion* Balance your hormones* Detox for superhealth* Boost your immune power* Improve your memory and moodWith questionnaires, no-nonsense advice on die…
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Beschreibung
Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes. Discover how to:* Supercharge your energy* Tune up your digestion* Balance your hormones* Detox for superhealth* Boost your immune power* Improve your memory and moodWith questionnaires, no-nonsense advice on diet, supplements and exercise, and action plans, this invaluable book will help you achieve the highest level of health and wellbeing.
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Produktdetails
- ISBN: 978-0-7499-5649-3
- EAN: 9780749956493
- Produktnummer: 12625240
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 240 S.
- Masse: H21.6 cm x B13.9 cm x D2.0 cm 270 g
- Abbildungen: Illustrations
- Gewicht: 270
Über den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
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