Complete Self Massage Workbook
Over 100 Simple Techniques for Re-energizing Body and Mind
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet,…
Mehr
CHF 12.25
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-910231-48-7
- EAN: 9781910231487
- Produktnummer: 17568172
- Verlag: Pavilion Books
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 300 S.
- Plattform: EPUB
- Masse: 13'874 KB
Bewertungen
Anmelden