The Anti-Anxiety Diet
A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and…
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Produktdetails
- ISBN: 978-1-61243-825-2
- EAN: 9781612438252
- Produktnummer: 24515448
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 1'462 KB
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Ali Miller
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