The Weight Escape
Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give…
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Produktdetails
Weitere Autoren: Harris, Russ / Bailey, Ann
- ISBN: 978-1-4721-1924-7
- EAN: 9781472119247
- Produktnummer: 22517923
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 1'988 KB
Über den Autor
Joseph Ciarrochi, Ann Bailey and Russ Harris
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