How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!
Revised And Updated
No other individual-not even Freud himself-has had a greater impact on modern psychotherapy. -Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction-and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to mak…
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Produktdetails
- ISBN: 978-0-8065-3653-8
- EAN: 9780806536538
- Produktnummer: 17545000
- Verlag: Citadel Press
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 513 KB
Über den Autor
Albert Ellis
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