2 Minutes to Confidence
Everyday Self-Care for Busy Lives
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
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V217:
Noch nicht erschienen, August 2021
Produktdetails
- ISBN: 978-1-5294-0944-4
- EAN: 9781529409444
- Produktnummer: 34308203
- Verlag: Quercus
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 160 S.
- Plattform: EPUB
Über den Autor
Corinne Sweet
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Everyday Self-Care for Busy Lives
Everyday Self-Care for Busy Lives
Ebook (EPUB Format)
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