The Complete Guide to Pregnancy and Fitness
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required…
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Produktdetails
Weitere Autoren: Bolitho, Sarah
- ISBN: 978-1-4081-7876-8
- EAN: 9781408178768
- Produktnummer: 17011675
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 208 S.
- Plattform: PDF
- Masse: 5'244 KB
Über den Autor
Morc Coulson is senior lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of The Advanced Fitness Instructors Handbook (2008) and Practical Fitness Testing (2009).
23 weitere Werke von Morc Coulson:
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