Every Day Is Game Day
Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite tactical athletes”—U.S. Special Operations Forces personnel.More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most h…
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Produktdetails
Weitere Autoren: Williams, Peter
- ISBN: 978-1-101-59926-6
- EAN: 9781101599266
- Produktnummer: 17998505
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 41'547 KB
Über den Autor
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
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