The Wellbeing Workout
How to manage stress and develop resilience
If you want to get physically fit you start working out. But if you want results, you can't just do just any workout - you need one tailored to your own body's needs and personal situation. It's the same with wellbeing.What constitutes 'stress' to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us t…
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Produktdetails
Weitere Autoren: Hughes, Rick / Kinder, Andrew
- ISBN: 978-3-319-92551-6
- EAN: 9783319925516
- Produktnummer: 27245279
- Verlag: Springer International Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 388 S.
- Masse: H21.0 cm x B14.8 cm x D2.0 cm 501 g
- Auflage: 1st ed. 2019
- Abbildungen: Paperback
- Gewicht: 501
Über den Autor
Rick Hughes is Head of Service at the University of Aberdeen's Counselling Service.Andrew Kinder is Professional Head of Mental Health Services at Optima Health.Sir Cary L. Cooper, CBE, is 50th Anniversary Professor of Organisational Psychology and Health at the ALLIANCE Manchester Business School, University of Manchester. He is President of the CIPD, President of RELATE and President of the British Academy of Management.
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