Produktbild
Nina Smiley

Mindfulness in Nature

Ebook (EPUB Format)

Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.Now more than ever, with the constant distractions that abound in modern life-from smart phones to social media-it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or Forest Bathing. Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense o… Mehr

CHF 11.60

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen
Versandkostenfrei

Produktdetails


Weitere Autoren: Harp, David
  • ISBN: 978-1-57826-677-7
  • EAN: 9781578266777
  • Produktnummer: 20343187
  • Verlag: Hatherleigh Press
  • Sprache: Englisch
  • Erscheinungsjahr: 2017
  • Seitenangabe: 96 S.
  • Plattform: EPUB
  • Masse: 2'849 KB

Über den Autor


Nina Smiley, Ph.D., has made it her life's work to bring mindfulness to real people in the real world. After earning her doctoral degree in psychology at Princeton University, Nina taught at the University of Maryland and worked for the American Psychological Association before her path led to Mohonk Mountain House in New Paltz, NY (www.mohonk.com), a unique Victorian castle resort founded in 1869, where she is now Director of Mindfulness Programming. Nina's work in mindfulness has been seen in O, the Oprah Magazine, Shape, Real Simple, Marie Claire, and The New York Times. Nina leads programs and teaches private classes on simple and effective mindfulness meditation techniques that can be used anytime and anywhere.David Harp, M.A., is the author of more than two dozen books on the mind and mindfulness, including Mindfulness To Go: How to Meditate While You're On the Move! and Neural Path Therapy: How to Change Your Brain's Response to Anger, Fear, Pain, and Desire. David travels the United States and the world helping organizations work more co-operatively, more creatively, and with less stress. His work has been featured on television and radio programs including Good Morning America and NPR and can be seen at www.davidharp.com.

2 weitere Werke von Nina Smiley:


Bewertungen


0 von 0 Bewertungen

Geben Sie eine Bewertung ab!

Teilen Sie Ihre Erfahrungen mit dem Produkt mit anderen Kunden.