Godsfield Companion: Mindfulness
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.Sections include:What is mindfulness and why do we need it?Mindfulness hype - Doubt and scepticismMindfulness throughout the day - How to be mindful moment by momentMindful eatingMindfulness for secure relationships - Parents and children, partners, everywhere you meet peopleMindfulness for mental health - Anxiety, depression, PTSD and shameMindful sleep and restMindful ageing
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V217:
Noch nicht erschienen, August 2021
Produktdetails
- ISBN: 978-1-84181-509-1
- EAN: 9781841815091
- Produktnummer: 34607461
- Verlag: Octopus
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 304 S.
- Plattform: EPUB
Über den Autor
Patrizia Collard
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