The Challenge of Pain
This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable spot meditations which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
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Produktdetails
Weitere Autoren: Melzack, Ronald
- ISBN: 978-0-14-025670-3
- EAN: 9780140256703
- Produktnummer: 22786504
- Verlag: Penguin Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 1996
- Seitenangabe: 368 S.
- Masse: H19.6 cm x B12.8 cm x D2.5 cm 276 g
- Gewicht: 276
- Sonstiges: General (US: Trade)
Über den Autor
Ronald Melzack is Professor Emeritus of Psychology at McGill University. After receiving his Ph.D. from McGill, he carried out research at the University of Oregon Medical School, the University of Pisa and University College London.Patrick D. Wall (1925 - 2001) was Professor Emeritus at the University of London. After receiving his medical degree from Oxford, he worked at the Universities of Yale, Chicago and Harvard, and at the Massachusetts Institute of Technology
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