Knack Absolute Abs: Routines for a Fit & Firm Core
The abdominal region is one of the toughest areas of the body to keep in shape--especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques--from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
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Produktdetails
Weitere Autoren: Fortunato, Starla (Fotogr.)
- ISBN: 978-1-59921-947-9
- EAN: 9781599219479
- Produktnummer: 23478687
- Verlag: Globe Pequot Pr
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 243 S.
- Masse: H20.1 cm x B21.6 cm x D1.8 cm 680 g
- Gewicht: 680
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