The Mediterranean Zone
For a Longer, Leaner, Healthier Life
Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's. Incorporating the principles of The Zone Diet and the fundamental benefits of the much-loved Mediterranean diet, this offers an easy-to-follow guide to eating and living better, based on the latest scientific research.
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Produktdetails
- ISBN: 978-1-78161-073-2
- EAN: 9781781610732
- Produktnummer: 17480425
- Verlag: Hammersmith Health Books
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 373 S.
- Masse: H21.6 cm x B14.1 cm x D3.2 cm 495 g
- Gewicht: 495
Über den Autor
Barry Sears PhD is one of the world's leading medical researchers on the hormonal effects of food. He is the #1 New York Times bestselling author of 13 books, including The Zone, Mastering the Zone, and Zone-Perfect Meals in Minutes. His books have sold more than six million copies and have been translated into 22 languages. Dr Sears has been a frequent guest on US national TV (including 20/20, Today and Good Morning America) and a focused PR campaign is set to repeat this in the UK. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology (MIT), he continues his research on the inflammatory process as the president of the not-for-profit Inflammation Research Foundation in Marblehead, Massachusetts.
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For a Longer, Leaner, Healthier Life
Ebook (PDF Format)
CHF 100.50
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