Cognitive Behavioural Therapy
Made Simple - A Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts Using CBT Psychotherapy and Practical Emotional Intelligence
A practical guide to mental and emotional freedom!There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. This book delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. This book is an essential resource to help you grow as a person as you overcome challenges and…
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Produktdetails
- ISBN: 978-1-989120-68-2
- EAN: 9781989120682
- Produktnummer: 34642696
- Verlag: Self Help
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 96 S.
- Masse: H22.9 cm x B15.2 cm x D0.5 cm 153 g
- Abbildungen: Paperback
- Gewicht: 153
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