20 Years Younger: Look Younger, Feel Younger, Be Younger!
Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep and details easy and effective steps to rebuild the foundation of youth.
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Produktdetails
Weitere Autoren: McKay, Diane L. (Gespielt) / Kotler, Ronald L. (Gespielt)
- ISBN: 978-0-316-13379-1
- EAN: 9780316133791
- Produktnummer: 12125964
- Verlag: Little Brown & Co
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 314 S.
- Masse: H21.6 cm x B14.1 cm x D2.8 cm 283 g
- Gewicht: 283
Über den Autor
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program! and the coauthor of Make the Connection. He is also a contributing writer and editor for O, the Oprah magazine, and writes articles on health and fitness for Oprah.com.Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University
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