Treat Your Own Knees
Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: muscular strength flexibility responsiveness (proprioception) enduranceA chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a master plan that pu…
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Produktdetails
- ISBN: 978-1-68442-485-6
- EAN: 9781684424856
- Produktnummer: 34451388
- Verlag: Hunter House
- Sprache: Englisch
- Erscheinungsjahr: 2003
- Seitenangabe: 130 S.
- Masse: H20.9 cm x B13.2 cm x D1.0 cm 241 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 241
Über den Autor
JIM JOHNSON, P.T., is a physical therapist at Emory University Hospital, recently ranked among the nation's best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.
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