You Are Your Own Gym
The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat - get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Cla…
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Produktdetails
- ISBN: 978-1-4735-0361-8
- EAN: 9781473503618
- Produktnummer: 16868492
- Verlag: Ebury Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 13'654 KB
Über den Autor
Mark Lauren
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