The Self-Care Handbook
Connect with yourself and boost your wellbeing
IMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF.Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled?LOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE.With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, The Self-Care Handbook will help you:* Improve your mental and physical health…
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Produktdetails
- ISBN: 978-0-85708-812-3
- EAN: 9780857088123
- Produktnummer: 31431556
- Verlag: John Wiley and Sons Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 256 S.
- Masse: H21.1 cm x B15.9 cm x D2.3 cm 512 g
- Gewicht: 512
- Sonstiges: Professional & Vocational
Über den Autor
Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor / teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.
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