Eating Well for Optimum Health
The Essential Guide to Bringing Health and Pleasure Back to Eating
At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their e…
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Produktdetails
- ISBN: 978-0-525-43179-4
- EAN: 9780525431794
- Produktnummer: 21586649
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 320 S.
- Masse: H20.4 cm x B13.1 cm x D2.2 cm 236 g
- Gewicht: 236
Über den Autor
ANDREW WEIL, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the Foundation for Integrative Medicine in Tucson, Arizona, and editorial director of the Ask Dr. Weil Web site (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.
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The Essential Guide to Bringing Health and Pleasure Back to Eating
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