Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run in the zone - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of th…
Mehr
CHF 7.10
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
- ISBN: 978-1-4406-1917-5
- EAN: 9781440619175
- Produktnummer: 17984246
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2007
- Seitenangabe: 576 S.
- Plattform: EPUB
- Masse: 27'580 KB
Über den Autor
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and Women's Health. He lives in San Diego, California.Tim Noakes, MD, is a South African scientist known for challenging common paradigms of exercise physiology. He espouses the controversial low-carbohydrate, high-fat diet, sometimes called LCHF or even Tim Noakes. In the early 1990s he cofounded the Sports Science Institute of South Africa. Since 1996, his physiological research has produced more than 370 scientific articles. Noakes took on the sports drink industry with his studies of hyponatremia, and was awarded the International Cannes Grand Prix Award for Research in Medicine and Water on that front. In 2005 he undertook a series of pioneering experiments in the Arctic and Antarctic to understand the full range of human capability in extreme cold, and coined the phrase anticipatory thermogenesis in the process.
56 weitere Werke von Matt Fitzgerald:
Effizientes Triathlon-Training
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 31.00
Iron Men
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (PDF Format)
CHF 20.65
Racing Weight
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 44.00
Runner's World The Runner's Body
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 22.55
Iron War
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 35.93
The Lean Look
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 11.60
Diet Cults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 16.95
Siegen ist Kopfsache
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 19.35
Iron Men
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 20.65
Maximum Strength
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 12.00
80/20 Running
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 5.15
Iron War
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 4.50
Comeback Quotient
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 18.05
Running the Dream
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 17.90
The Endurance Diet
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 10.00
How Bad Do You Want It?
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 23.85
80/20 Triathlon
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 10.00
Life Is a Marathon
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Ebook (EPUB Format)
CHF 14.00
Bewertungen
Anmelden