Mark Macdonald

Why Kids Make You Fat

?and How to Get Your Body Back

Buch

The Proven Weight-Loss Program Designed for Busy ParentsIt’s no secret that most of us get flabbier as we age, and it’s no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, gain new energy, and—most important—create sustainable habits.

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Produktdetails

ISBN: 978-0-06-236394-7
EAN: 9780062363947
Produktnummer: 19601795
Verlag: Harper Collins (US)
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 320 S.
Ausstattung: Trade Paperback

Über den Autor

Mark Macdonald is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting Center in Venice Beach, California, over fifteen years ago, and it has since developed into a network of more than five hundred centers across the United States, Canada, and Europe. He is the go-to health expert for both CNN and HLN, and he hosts the Daily Share segment Transformation Tuesday on HLN. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.