Chris Crowley

Younger Next Year

The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Buch

A training program for the rest of your life Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life. Just as important: Here is the guide that shows the right way to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back. Plus: The 25 Sacred Exercises, the foundation for a whol… Mehr

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Produktdetails

ISBN: 978-0-7611-8612-0
EAN: 9780761186120
Produktnummer: 17542678
Verlag: Workman Publishing Company
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 178 S.
Masse: H20.3 cm x B13.3 cm x D0.9 cm 208 g
Abbildungen: Paperback
Gewicht: 208

Über den Autor

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.