Henepola Gunaratana

Mindfulness in Plain English

20th Anniversary Edition

Ebook (EPUB Format)

A masterpiece. -Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling - and most influential - books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especial… Mehr

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Produktdetails

ISBN: 978-0-86171-999-0
EAN: 9780861719990
Produktnummer: 16233862
Verlag: Simon + Schuster Inc.
Sprache: Englisch
Erscheinungsjahr: 2011
Seitenangabe: 224 S.
Plattform: EPUB
Masse: 1'239 KB

Über den Autor

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives. He is the author of the bestselling Mindfulness in Plain English, as well as Eight Mindful Steps to Happiness, The Four Foundations of Mindfulness in Plain English, Beyond Mindfulness in Plain English, and Journey to Mindfulness.