Curves
Permanent Results Without Permanent Dieting
The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.
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Produktdetails
Weitere Autoren: Colman, Carol
- ISBN: 978-0-399-52956-6
- EAN: 9780399529566
- Produktnummer: 1457776
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2004
- Seitenangabe: 352 S.
Über den Autor
Gary Heavin opened his first fitness center for women in 1974, after pursuing a pre-med major in college. As a nutritional counselor and fitness instructor, he has worked individually with more than 100,000 women on weight loss and fitness. Heavin began the Curves franchise in Harlingen, Texas, in 1992, and today it is the largest fitness franchise in the world, and the third largest franchise of any kind in the United States. Currently, 250 Curves franchises open every month.Carol Colman is the New York Times bestselling co-author of Curves.
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