The Stuntwoman's Workout
To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to: - Shed pounds with cardio exercises and muscle toning. - Strengthen your body with martial arts and gymnastics. - Increase focus, flexibility, and coordination with exercises that promote total body awareness and overall well…
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V106:
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Produktdetails
Weitere Autoren: Carpenter, John (Solist) / Worick, Jennifer (Gespielt)
- ISBN: 978-1-59474-030-5
- EAN: 9781594740305
- Produktnummer: 1679500
- Verlag: Quirk Books
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 191 S.
- Masse: H23.2 cm x B18.4 cm x D1.6 cm 572 g
- Gewicht: 572
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