Michael A. Schmidt

Brain-Building Nutrition

How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence

Buch

In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, and goes on to demonstrate the role of fat in the brain's structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the French Fry Generation of the dangers of a poor diet. The effects of nutrition on mood, memor… Mehr

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Produktdetails

Weitere Autoren: Bland, Jeffrey

ISBN: 978-1-58394-181-2
EAN: 9781583941812
Produktnummer: 2478591
Verlag: Simon & Schuster N.Y.
Sprache: Englisch
Erscheinungsjahr: 2006
Seitenangabe: 336 S.

Über den Autor

Dr. Michael A. Schmidt is the author of Beyond Antibiotics, Brain-Building Nutrition, Childhood Ear Infections, and Tired of Being Tired. He did his Ph.D. research in molecular medicine and biochemistry within the Life Sciences Division at NASA Ames Research Center, with studies in neuroscience and metabolomics at Lancaster University. He teaches in the Metabolomics Training Program at the University of Colorado, and he works closely with the human disease modeling laboratory (3-D tissue analogues group) and with the human space flight initiative of the suborbital research group at NASA. He has applied his work in functional genomics and metabolomics to human disease states, as well as to methods to enhance human performance. Dr. Schmidt co-founded Sovaris Aerospace, which addresses problems of complexity in space biomedicine, along with Cyvia Neurosystems, which develops EEG-based neurophysiology tools. He is a gifted communicator, who has spent his career translating complex topics in science and medicine to general audiences.