Your Resonant Self Workbook
From Self-sabotage to Self-care
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: I will never let myself get treated that way again or I will never forgive myself for that. But these contracts often result in harmful behaviours like self-criticism, lack of trust and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems and…
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V214:
Noch nicht erschienen, Mai 2021
Produktdetails
- ISBN: 978-0-393-71464-7
- EAN: 9780393714647
- Produktnummer: 34784692
- Verlag: WW Norton & Co
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 336 S.
- Abbildungen: 130 figures and icons
Über den Autor
Sarah Peyton weaves together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. A Certified Trainer of Nonviolent Communication, she lives in Vancouver, Washington, and speaks, writes, and trains internationally on language, self-compassion, and trauma.
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