Your Life, Your Way
Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Being a teen in today's world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You'll learn do…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-68403-465-9
- EAN: 9781684034659
- Produktnummer: 33418961
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 168 S.
- Ausstattung: Trade Paperback; Trade Paperback
- Masse: H23.4 cm x B15.3 cm
Über den Autor
Joseph V. Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.
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