Your 12-week Body & Mind Transformation
The weight-loss book for women that will change the way you look and feel about yourself. Lose belly fat, stop yo-yo dieting and overcome emotional eating! Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-Week Body and Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent…
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Produktdetails
- ISBN: 978-1-77609-593-3
- EAN: 9781776095933
- Produktnummer: 36397010
- Verlag: Penguin Random House South Africa
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 208 S.
- Plattform: EPUB
- Auflage: 1. Auflage
Über den Autor
Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. Bernadine is the owner and founder of Slender Slim 4 U, the first Banting-Keto-Low-carb weight-loss clinic in South Africa. She has helped clients personally for more than seven years to lose weight and regain their health, and online through her 12-week programme. She also offers consultations to the corporate sector. She is a mother of two and based in Cape Town, South Africa.
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