Chogyal Namkhai Norbu

Yantra Yoga

Tibetan Yoga of Movement

Buch

Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercise… Mehr

CHF 50.50

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

L024: Lieferbar in 24 Stunden

Produktdetails

ISBN: 978-1-55939-308-9
EAN: 9781559393089
Produktnummer: 3694588
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2008
Seitenangabe: 416 S.
Masse: H23.1 cm x B15.4 cm x D3.8 cm 574 g
Gewicht: 574

Über den Autor

Chögyal Namkhai Norbu is a Tibetan master of the Dzogchen tradition. He has been a professor at the Oriental Institute of the University of Naples, Italy, and is the author of many books, including The Crystal and the Way of Light, The Supreme Source, and Dzogchen: The Self-Perfected State.