Why We Meditate
A Science-Based Guidebook
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought…
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V219:
Noch nicht erschienen, Oktober 2022
Produktdetails
Weitere Autoren: Rinpoche, Tsoknyi
- ISBN: 978-0-241-99328-6
- EAN: 9780241993286
- Produktnummer: 38232866
- Verlag: Penguin Books Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 224 S.
- Plattform: EPUB
Über den Autor
Daniel Goleman & Tsoknyi Rinpoche
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