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Eric Goodman

True to Form

Ebook (EPUB Format)

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to… Mehr

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Produktdetails


  • ISBN: 978-0-06-231533-5
  • EAN: 9780062315335
  • Produktnummer: 29238403
  • Verlag: Harper Collins
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 224 S.
  • Plattform: EPUB
  • Masse: 0 KB

Über den Autor


Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor's in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he's not traveling around the country to teach Foundation Training, Dr. Goodman lives in Santa Barbara, California.

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