Treat Your Own Knees
Easy Exercises to Relieve and Prevent Knee Pain
Plan your way to healthier, stronger knees at home, without special equipment.Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee jointsor just regular people.The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility.Born out of the author's physical therapy practice and res…
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Produktdetails
- ISBN: 978-81-291-2066-3
- EAN: 9788129120663
- Produktnummer: 33409275
- Verlag: Rupa Publications
- Sprache: Englisch
- Erscheinungsjahr: 2005
- Seitenangabe: 128 S.
- Masse: H20.3 cm x B12.7 cm x D0.7 cm 147 g
- Abbildungen: Paperback
- Gewicht: 147
Über den Autor
Jim Johnson, P.T., is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written over a dozen books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
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