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Martha Davis

Thoughts and Feelings

Taking Control of Your Moods and Your Life

Buch

The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own pers… Mehr

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Produktdetails


Weitere Autoren: McKay, Matthew / Fanning, Patrick
  • ISBN: 978-1-68403-548-9
  • EAN: 9781684035489
  • Produktnummer: 33418974
  • Verlag: Little, Brown and Company
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 328 S.
  • Ausstattung: Trade Paperback; Trade Paperback
  • Masse: H25.4 cm x B20.3 cm

Über den Autor


Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

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