This Is Not A Diet Book
This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. The change that we are so desperate for is possible. Unlike a diet, these tweaks work with your appetites, rather than against them. It's not about being thin - although for those who need it, long-term weight loss can definitely be done, no matter what people say - but the real end-goal is reaching the point where food is something that sustains you and gives you joy, rather than making you unhealthy or unhappy.You know you…
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Produktdetails
- ISBN: 978-0-00-822577-3
- EAN: 9780008225773
- Produktnummer: 29204192
- Verlag: Harper Collins
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 0 KB
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Bee Wilson
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