The Whole Body Reset
Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
New York Times Bestseller Stop?and even reverse!?age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife?and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of protein t…
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Produktdetails
Weitere Autoren: Skolnik, Heidi / AARP
- ISBN: 978-1-982160-12-8
- EAN: 9781982160128
- Produktnummer: 36905594
- Verlag: Simon & Schuster UK
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 400 S.
- Ausstattung: PREVIEW_PERMITTED_01
- Masse: H22.9 cm x B15.2 cm x D3.0 cm 551 g
- Gewicht: 551
Über den Autor
Stephen Perrine has been an author, editor, or publisher on more than two dozen New York Times bestsellers, including the Eat This, Not That! series. As Executive Editor for AARP the Magazine and the AARP Bulletin, he oversees health and wellness coverage reaching more than 38 million readers. He is coauthor, with Danica Patrick, of Pretty Intense, and cocreator of Better Man, a nationally syndicated health and wellness TV show for men. The former editor-in-chief of Best Life and editorial creative director of Men's Health, he has appeared as a nutrition expert on Today, Good Morning America, and the 700 Club.A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the Today show, Live! With Kelly and Michael, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School and has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over twenty years. She previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served on the board of the National Osteoporosis Foundation for ten years. She is the author of Grill Yourself Skinny and coauthor of Nutrient Timing for Peak Performance and The Reverse Diet.AARP, with 38 million members, is the nation's largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age.
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