The Way of the Mindful Warrior
Embrace Authentic Mindfulness for Wellbeing, Wisdom, and Awareness
The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion.Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness…
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Produktdetails
Weitere Autoren: Shonin, Edo
- ISBN: 978-1-5381-4671-2
- EAN: 9781538146712
- Produktnummer: 33704197
- Verlag: Rowman & Littlefield Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 192 S.
- Masse: H22.2 cm x B14.5 cm x D1.4 cm 382 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 382
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