The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition]
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereatin…
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Produktdetails
- ISBN: 978-0-369-31384-3
- EAN: 9780369313843
- Produktnummer: 37566948
- Verlag: Readhowyouwant
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 660 S.
- Masse: H23.4 cm x B15.6 cm x D3.8 cm 1'107 g
- Abbildungen: Paperback
- Gewicht: 1107
Über den Autor
Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat.
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