The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
How often do you reach for a quick fix when you haven’t slept well?Feel foggy-headed after you’ve eaten?Struggle with exercise?The modern world has changed the way people eat, move, sleep, and think. Advances in science and medicine have camouf?laged the negative effects of a poor diet, a sedentary lifestyle, and a lack of sleep, helping us ignore how our bodies are designed and the powerful relationships between diet, exercise, sleep, and mental health.With tremendous insight into the physiology of the human body, The Ripple Effect exposes exercise and diet myths and helps you kick-start a health and performance transformation. From optimizi…
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Produktdetails
- ISBN: 978-1-4434-3693-9
- EAN: 9781443436939
- Produktnummer: 20352452
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 304 S.
- Ausstattung: Trade Paperback
Über den Autor
GREG WELLS, PhD, is a performance physiologist, an exercise medicine researcher at the Hospital for Sick Children and a former professor of kinesiology at the University of Toronto. The author of The Ripple Effect and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
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